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Next week we start from the lower body, etc.
Sprinting gives a good load on the muscles. Just compare the figure of a sprinter and a marathoner.
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Fats. Rethinking the Great Monster Story For a long time, fats have been what carbohydrates have become today – the culprit of all conceivable and unimaginable health problems.
Pulse at rest (measured in 1 minute). Heart rate recovery.
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Sitting movements are more insulating, making them harder to read. And since we usually use less working weight in sitting exercises than in standing exercises, it makes sense to put them at the end of the training when emotional health issues fuel in the tanks is already running out. So, we found out: with the right technique, lifting the bar to the biceps while standing is indeed the King of Flexions.
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