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Usually, a combination of strength training and cardio workouts is most suitable for them.
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Extensions with a curved fingerboard on an inclined bench – 3 sets of 15 repetitions. In each approach, try to lower the weight a little lower behind your head.
Starting an exercise from a lower position is undesirable and risky. The next stage of the exercise is to tilt the torso forward, after which, by bending the arms at the elbows, slowly lower the body between the bars.
Repeat the movement with the right foot, turning the weight clockwise. This is one repetition, you need to do ten repetitions. Inclined ballistic In the initial position of the legs shoulder width apart, a weight in the right hand. Lean forward.
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Note. In this workout with a kettlebell for strength and mass, you have to give all your best.
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Hatha yoga This direction of yoga combines the first four stages of it – Yama, Niyama, Asana and Pranayama. She practiced in medieval India.
Encourage his successes: without fireworks and a brass band – limit yourself to quiet, sincere praise in a one-on-one conversation, even if you really want to dance with him for joy. And the last, the most important piece of advice: Build long-term relationships based on mutual respect. Try not to be offended or disappointed if the introvert at first does not take steps to establish contact.