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During the diet do not eat sugar, flour products, alcohol and sauces. Valeria 2nd Diet Foods should be prepared without salt and sugar. You need to drink a lot liquid – green tea or still water, at least 2.

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A pre-workout meal has charged your body with the energy it needs to train. Now your glycogen stores are replenished.

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Hinge forward at the hips until your torso is just off parallel to the ground. Have your elbows bent and upper arms in line with your torso. Extend at the elbow until both arms are straight and then return slowly to starting position.

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If you do everything right, your dry mass will grow (only muscle – not fat, not water retention, or something else) by about 0.

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